Happy World Breastfeeding Week!

Poster taken from the World Breastfeeding Week campaign resources 

As a birth-person’s body has been maintaining and closely interacting with the baby for nine entire months, it has had plenty of time to create the perfect potion to nourish that baby. Breast milk has the right set of microorganisms, vitamins, and minerals that the baby needs. Most organizations and medical professionals agree with The World Health Organization’s (WHO) stance on breastfeeding: “Exclusive breastfeeding is recommended up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.” It is also very important to begin breastfeeding during the baby’s first hour after birth.  Continue reading “Happy World Breastfeeding Week!”

Birth Around the World: The Netherlands

Sign me up for a Kraamverzorgster!


The midwives of the Netherlands are proud to have the highest rate of home births in the world, being that 30 percent of all births happen at home. The rest of births are mostly at birthing centers with only a small portion occurring in hospitals. The out-of-hospital birth is generally the default option for pregnant people in the Netherlands, but if pregnancies are deemed to be high-risk, then a birth person might be referred to a gynecologist. Once assessed by the gynecologist, they may often still suggest a homebirth, assuming that after a few check-ins and careful monitoring, their risks remain low. In any case, a midwife would be responsible for checkups until labor and will lead the birth in or out of the hospital.  Continue reading “Birth Around the World: The Netherlands”

Thoughtful Word Choice

Inarguably, language is a tool, and our word choice transmits thoughts, ideas, and preconceptions. Author Austin Channing Brown writes in her book, “I’m Still Here: Black Dignity in a World Made for Whiteness”, about being seven years old and understanding that her parents had named her with the hopes to pass at least the resumé-reading phase of job searches as a white man. Unfortunately, job applications can be tossed-aside simply because of the name at the top of the page. If even the very name of an individual paints a picture for us as to who they are or what they are capable of doing, then pronouns certainly do as well.  Continue reading “Thoughtful Word Choice”

Client Highlight: Where are they Now?

Adilah Yelton, a Birth and Postpartum Doula


-1168074907269629972.jpgChildbirth and care is not a simple job! That’s why they say it takes a village, and Adilah would agree. Handling life with a toddler and a newborn baby, although a very rewarding and a positive experience, came with many challenges. Even with her and her husband’s parents there to help, she still felt that she needed some extra hands on deck. Especially because she struggled to find the time to take care of her own needs, she decided to hire a postpartum doula. As a guest on the podcast, My Happy Home Birth, she shares the importance of self-care postpartum, and how a postpartum doula can help you relax and heal in ways that are truly necessary after giving birth. 


She also discusses her home birth experience that she had with Midwifery Care NYC during her first pregnancy four years ago. Adilah herself is now a birth and postpartum doula, working out of Houston, Texas. We are so proud and excited to see her thriving as an advocate for the health and autonomy of birth-people.  Learn more about the services she offers at her website: https://www.ibudoula.com/ and follow her on instagram @ibudoula ! 




Written by Gabrielle Cappelletti, the intern.

Baby’s First Breath

Veep birth.gif

A desperate mother is rushed into a hospital…

The most panic inducing Hollywood moment happens every few seasons of any binge-worthy doctor drama. A desperate mother is rushed into a hospital with only a few moments to go before immediately being encouraged to push. The following scene sets the audience and the characters up to believe that the trauma is over and that the parents can now just rest with their newborn and start fighting over names. But alas, the most terrifying sound is all the mother can focus on: absolute silence. The baby hasn’t cried and the mother is traumatized once more.  Continue reading “Baby’s First Breath”

Happy Global Hug Your Kids Day!


MCNYC midwife, Carol, hugging Angelina a few days before Declan was born.

This year on July 15th we are celebrating Global Hug Your Kids Day. This holiday was started by Michelle Nichols in 2008, a decade after her son Mark tragically died of brain cancer at the age of 8 ½. It is meant to be an annual reminder of the importance of being affectionate with your kids. It is also a really good time to reflect on why skin-to-skin contact is so valuable, especially at birth!

Continue reading “Happy Global Hug Your Kids Day!”

Solomon’s Birth Story

Solomon’s Birth Story:

The short version of my son’s birth story goes something like this: Before he was born, I knew that labor was so intense that I wouldn’t be able to make a sentence through it. So when I couldn’t talk anymore, that would be THE sign that I was in labor, the time to call for assistance, marinate in laborland and whatnot.  After he was born, I was pretty stunned to realize that I had become a parent without any of that.

Let’s just say that Solomon’s birth simply wasn’t what I was expecting.

Since my brother and I were born early, at 36 weeks, I went into pregnancy nervous that I would deliver around then. I got our apartment pretty much ready by 35 weeks, but I really wanted to birth at home and couldn’t do that until 37 weeks. As much as I knew that my labor would be mine rather than my mom’s, her experience was the closest benchmark I’d got. I had no idea to what extent my labor would be all my own.

Once I got past the 37-week mark and into homebirthing territory, I was relieved. I was doubly-relieved when I finished up enough at work to transition day-to-day responsibilities to my interim at 39+4. I was grateful that my company helped me keep some projects active so that I didn’t need to start my leave before becoming a parent.

Of course, my oft-stated perspective was that “while the average for a first-time parent was 40+5, no one is average.” Other loudmouth opinions in that sphere also included: “Guys, this is a uterine condition, not a liver condition. Stop telling me that I can’t have a drink” and “Look, in America we’ve got this trope that childbirth is the most painful thing ever. But it’s all a cultural expectation. In the Netherlands, only 35% of women experience pain in childbirth.”

At 40+3 my husband and I had our last regularly scheduled midwifery appointment and started talking about how to bring on labor just in case the child didn’t emerge in the coming week. For the first time, I started considering what would happen if the delivery went in the other direction –if the baby was too big for my loins or emerged too late for a homebirth. I made an appointment for an ultrasound at 41 weeks. And then, that evening after yoga, I had increased discharge and some leakage. I was excited. I thought “It’s finally starting!” We made an appointment for the next morning to confirm that my water had broken.

The morning of 40+4 we checked my pH and were disappointed to learn that my water had not actually broken. Shar mentioned that everyone’s labor pattern is different. For example, that it was possible to start with contractions five minutes apart. And we went about our days. My husband and I worked from home. I went to acupuncture for the fifth time that week. My dad was in town visiting for the day and so we met up for a beer. Around 5pm at the brewery I felt uncomfortable and needed to walk around. I excused myself and went to the bathroom. My dad was the family member who “just wanted to know” when labor was starting. But was this labor starting? I had no idea. I didn’t want to get anyone unnecessarily excited. And I certainly didn’t want anyone “just checking in” after two days in labor. Dad knew that the plan was to share the news once the baby was out. In hindsight, that was definitely a contraction.

Our doulas had counseled us to “distract yourselves for as long as possible if you think labor is starting. Only engage with it when you can’t ignore it.” So that we would save up our energy for when we needed it. When we got home, we made mac’n’cheese and set to watching Shakespeare in Love. I started feeling crampy every 5-10 minutes for a bit –so we started timing. These started coming every 5 minutes and lasted about a minute. I thought “Wow, I’m so suggestible. This is exactly what Shar said could happen.”

Halfway into the movie, the contractions were still coming and I was distracted. We figured it probably WAS labor. This was 9pm. We went upstairs and called Shar. We talked through a contraction. I found that doing the cat-cow yoga posture on hands and knees helped, so would drop to the floor and shift around. I wasn’t comfortable, but I could think and talk clearly. We made a plan to call back when my water had broken. We called our doula Yael and made the plan to call back when the contractions got longer and stronger or when I was uncomfortable enough to want assistance. I felt like taking a bath. I thought I might be more comfortable there. The bath was great, but my contractions shortened to 30 seconds long and did not intensify. It seemed like labor was stalling.

In childbirth education class, we had learned that the one sign of labor that EVERYONE goes through is a pattern of quickening contractions of lengthening duration and increasing intensity. We were watching for this and we were disconcerted that I had short waves where I felt crampy and then didn’t. We thought, “Oh man. This could take days.”

My husband and I weren’t sure what role would be helpful for him to play, and we WERE sure that it would be helpful later if he could be more well-rested than I was, so he went to sleep.

I skimmed the copy of the birth plan that I’d printed out a month prior. There were a set of mantras that I had intended to use. A story from Ina May’s Guide to Childbirth kept coming back to me –that of a woman who was confident that she was going to open huge and did. But somehow, “I’m going to get huge” wasn’t working for me in the moment.

I talked to my primate self, affirmed that my body knew what to do, and a song came to me from a religious service that I had been to years earlier: “I release and I let go.” So I sang and hummed that refrain throughout the night.

When I felt crampy, I sat on the toilet and leaked a few drops of blood and mucous. When it passed, I tried to rest, but I just couldn’t get comfortable, so I headed back to the toilet. (Props to my husband who had installed a heated seat a few months earlier!) For hours, I kept crossing the threshold from the bedroom to the bathroom, waiting for my water to break. I was monitoring my ability to think straight. Around 1:00am a friend on the West Coast texted. I wanted to write back, “labor sucks,” but stopped myself. I mean, what would be the point in complaining? I was way too compos mentis to be seriously in labor.

Around 2:30, my husband woke up from some sound I had made. My cramps had shifted and I was starting to grunt. After checking in with me, he dialed Shar. We didn’t think that my water had broken. She asked me “is that a contraction?” I responded, “I’m not sure.” I didn’t feel the crampiness of the contractions anymore. It felt different. I didn’t realize that I had made it through transition and was about to start pushing. Shar heard my grunting and said “why don’t I come over?” I was worried that I was unnecessarily bothering her and said, “are you sure?” Shar was just 25 minutes away. She hopped in the car.

We started running another bath because we figured that it had slowed things down earlier in the evening and wanted to do that again. If this was indeed pushing, it was worried that I might not be dilated and could inflame my cervix, which would make it harder to birth later. I’d heard something about that possibility on a freebirthing podcast that had come recommended by a birthing assistant.

On the phone with our doula Yael, she asked what I could feel inside me. I hadn’t thought to check, and didn’t want to introduce bacteria. When I put my fingers inside myself, I was scared to feel umbilical cord and thought that’s what it might be. Yael asked “what does it feel like?” About an inch in, it felt wrinkled, and then it felt smooth. She told me that was the baby’s head. Ahhh, this grunting was pushing. But I shouldn’t be able to make sentences if it was this close. Yael started getting dressed to come over. She told me later that at that point she considered it even odds that she’d find me 1cm dilated or already with a child, but she had never before heard someone make a sentence at that phase.

I was in the bath on my hands and knees and realized that I was pushing. I breathed gently and slowly. I burned a bit, and all of a sudden my child’s head was outside me. My husband was sitting on a stool in the bathroom, trying to figure out how to climb through the glass partition and into the tub. Before he could move, I squatted, caught our child and sat down against the far end of the tub – holding a slippery little one to my stomach. The next moments were very quiet. We held our breath, frozen in fear, looking at the purple, blood-stained baby. My husband took a picture to send to Shar. Then Solomon hollered as if to say “This is new. Where am I!?” My husband and I locked eyes in relief and disbelief.

We recognized the sound of buzzer the second time Shar rang. My husband went to let her in. Yael arrived a few minutes later. I had no idea what to do next and I was spent. Shar helped birth the placenta. We moved my son to my husband’s chest. Yael helped me out of the bath. And we all repaired to the bed for some actual repair. The shots of lidocaine before stitching up some minor tears were the most painful part!

After reflecting on the experience, I can piece together a fragmented explanation of how in the world this happened. For the last seven years, I’ve done a kind of yoga that’s focused on directing your perineum –so when I told myself to open, I guess I knew how. And my grandmother birthed my mom unattended at home. And I’m a wuss about pain, but totally stubborn when it comes to sticking out intensity. I tend to navigate the world by stubbornly trying things until my troubleshooting succeeds. I’m reluctant to ask for help before I know that I need it. All in all, I trust my body. I believe that if there had been a complication, labor would have slowed down and my body would have signaled that it needed help. My inner monkey knew how to do this after all. And although this birth was an outlier in so many ways, in the end Solomon was born at 40+5. For that to be the average, someone’s gotta deliver then. And this time around, that someone was me.Birth

CBS Whistleblower Impugns Midwifery Profession

The “Whistleblower” episode truly misrepresented midwives, portraying them as uneducated, inexperienced, and more or less a threat to expecting parents and their babies. This harmful and inaccurate narrative that midwives are useless unless supervised by a physician has gone on for more than a century. In response to this upsetting headline, we want to take some time to point out how important midwives are in and out of the hospital.  Continue reading “CBS Whistleblower Impugns Midwifery Profession”